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Discover The Mind Diva

WHAT WE DO

  Specializing in the Equestrian community, but not limited to, we help all athletes and individuals unlock their full potential by working with the most powerful tool they already possess—their mind. By using professional hypnotic modalities, alongside mental reframing and coaching, your ride and success is guaranteed to be elevated breaking through the barriers of your own limitations. 

Through the unbecoming process, we focus on strategies that turn your mind and body into a magnet for success. We all need reminders of what we have forgotten; that you are the creator of your life. The Mind Diva will help guide you to change your brain chemistry to choose something new and become the future self you fantasize about. 


Don't let your reality be the memories of your past.

"There is an I can every time we get past I can't." 

SPECIALIZING IN EQUESTRIAN SPORTS PERFORMANCE

We help equestrians develop the mental edge that transforms good rides into great ones. Success in the ring isn’t just about skill and training—it’s about confidence, focus, the ability to stay calm under pressure, and how to get back to peak performance after a bad trip.

Through a unique blend of hypnotic modalities and mind mastery techniques, we empower riders to perform at their peak, overcome fear and self-doubt, and step fully into their potential as one with their horse. 



OUR HYPNOTIC MODALITIES WILL:

  • Break through mental blocks, self-doubt, and fear.
  • Amplify your connection to your horse through the subconscious mind.
  • Improve focus, concentration, and reaction times.
  • Overcome competition anxiety and pre-performance nerves.
  • Rewire limiting beliefs into empowering confidence.
  • Rebuild confidence after falls, setbacks, or injuries.
  • Cultivate mental resilience for consistent performance.
  • Staying calm and centered during shows.
  • Teach you how to move out of survival and into the present moment, the only space where miracles exist.


By accessing the subconscious mind, we help you strengthen the mental edge that separates good athletes from great ones. Your horse is a direct reflection of your subconscious mind. When you ride with a clarity and confidence, your horse feels it, mirrors it, and your partnership thrives.  

TRAUMA RECOVERY & M.E.R. (MENTAL EMOTIONAL RELEASE THERAPY)

Equestrians often carry both physical and emotional scars from their sport and other life challenges. A fall, a serious injury, or even repeated stress can leave lasting imprints on the mind and body that resurface as anxiety, hesitation, or fear, creating emotional triggers that prevent you from fully thriving.


HYPNOTHERAPY & M.E.R. OFFERS A SOFT AND GENTLE WAY TO:

  • Use NLP techniques to release negative emotions, limiting beliefs, and traumas stored in the unconscious mind.
  • Release emotional pain and unresolved memories that are keeping you limited.
  • Breakthrough fear patters stored in the subconscious mind.
  • Reprogram trauma responses at the deepest level.
  • Teach separation.
  • Build inner safety, calm, and stability.
  • Reconnect with your body and mind from a place of trust.
  • Restore confidence, trust, and communication with your horse.
  • Move forward with strength and renewed self-belief in yourself and your mount.

 

This work isn’t about reliving the past—it’s about riding forward with strength and freedom. 

MIND MASTERY THROUGH CONSCIOUSNESS COACHING

Ever since you've been born you have been creating the reality you experience. When we feel stuck it is because we are not in alignment with our highest self.

True transformation happens when you learn to work with your mind instead of against it. First you will learn to understand how your mind works and in what ways it's working for and against you. Then you will learn how to rewire the neuropathy that isn't in alignment with the reality you would like experience and will create new wires that fire new thoughts, leading to new emotions and new beliefs, which lead to new behaviors, personality, and ultimately, a new reality. All which will lead to aligning you and your horse with your highest potential. 


WITH MIND MASTERY AND CONSCIOUSNESS COACHING YOU WILL LEARN:

  • How to create the life of your dreams· 
  • The power of spoken word. 
  • That your mind doesn't know reality from fantasy and you can plant new seeds at any time.
  • The art of reframing.
  •  How to use visualization and mental rehearsal to magnetize you for success.Improve focus, concentration, and reaction times.
  • Rewire limiting beliefs into empowering confidence.
  • Rebuild confidence after falls, setbacks, or injuries.
  • Cultivate mental resilience for consistent performance.
  • Staying calm and centered during shows.

 

Hypnotherapy clears blocks at the subconscious level, while coaching gives you the structure and guidance to create the life you want moving forward in and out of the barn. I will teach you how to become a magnet for whatever you want to attract into your life. 


CONSCIOUSNESS COACHING DIRECTLY HELPS YOU TO:


  • Find clarity on your vision for life and how to set meaningful goals.
  • Build habits and strategies that align with your values.
  • Navigate transitions, challenges, or setbacks with resilience.
  • Set clear riding goals with action plans.
  • Develop routines that support consistency and success.
  • Build emotional strength in and out of the saddle.
  • Strengthen leadership, self-discipline, and motivation.


Together, we create a path that keeps you moving toward your vision—both in your sport and your life.

DREAM THERAPY

Dreams are the direct language of the unconscious mind. They often carry messages of guidance, synchronicity, and spiritual awakening. Hypnotic dream therapy opens the path to explore higher states of consciousness blending the power of hypnosis with the natural wisdom of dreams, helping clients heal emotionally, unlock creativity, and reprogram the subconscious mind for lasting transformation. This is especially important for athletes, performers, and professionals as they can use dream therapy to visualize breakthroughs and strategies for peak performance. 


WITH DREAM THERAPY YOU CAN UNCOVER:

  • Hidden beliefs, unresolved emotions, and inner wisdom.
  • Root causes of stress, fears, or performance blocks.
  • Emotional relief and a sense of inner peace.
  • How to revisit recurring dreams or nightmares and change the outcome.
  • A new and heightened sense of imagination. 
  • New solutions to overcome sleep disturbances or insomnia. 
  • How to balance your nervous system for ultimate sharpness in waking life.


Champions are made in the mind before they’re made in the arena. By unlocking the power of your dreams, you train your subconscious to overcome fear, sharpen focus, and perform

with unshakable confidence.

Real Stories . Real TRANSFORMATIONS

Contact Us

  TURN YOUR PAIN INTO POWER

                       

 WHEN YOU CHANGE YOUR MIND. YOU CHANGE YOUR LIFE. 


CLICK THE LINK BELOW TO SEND AN EMAIL AND START YOUR JOURNEY.

FOLLOW ON IG: @THEMINDDIVA

I'M READY TO RISE

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IN PERSON HORSE SHOW EVENTS

                                 COMING SOON      

                    

In person sessions will be available at multiple shows and circuits, along with in barn clinics all over the country and beyond. Please keep checking back here, or on our IG, for event calendar updates. 

About The Mind Diva

jessica makris cht.

From the time I was a child, horses have been my greatest teachers. With over 30 years of experience in the saddle—and more than a decade as a professional equestrian—I’ve lived firsthand the highs and challenges of peak performance, resilience, and dedication. Through top achievements and painful losses, horses have taught me discipline, presence, and the power of connection, lessons that continue to shape everything I do today.

In 2018, my life took a profound turn when I experienced a Kundalini awakening. This spiritual shift led me to become a certified Kundalini Yoga instructor and opened the doorway to a deeper journey of self-discovery, healing, and enlightenment. That awakening was the spark that set me firmly on the path of guiding others through transformation.

In 2024, I graduated with honors from HMI College of Hypnotherapy as a Clinical Hypnotherapist. Along the way, I pursued specialty certifications in Sports Performance, Trauma Recovery, Dream Therapy, NLP, M.E.R, E.F.T, Human Behavior, and Neuroscience. I am also currently pursuing a degree in Mind-Body Psychology, deepening my understanding of the mind, body, and spirit connection.

My path hasn’t always been light—it has been shaped by navigating very dark roads. But every mountain I’ve climbed taught me how to transmute pain into power, fear into love, and struggle into freedom. Today, I know with certainty that my journey was preparing me to guide others: to help them break through mental barriers, rediscover their inner strength, and step boldly into their highest potential.

My mission is simple yet profound: to help others rise, heal, and thrive—just as I did. Whether it’s in the arena, your field of choice, in life in general, or within the deepest layers of the subconscious mind, I believe freedom and possibility is within reach for everyone. 

I live as proof that you can shatter the pattern and create the life of your dreams, and I'm here to show you how unlimited you really are.

Copyright © 2025 The Mind Diva - All Rights Reserved.

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